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Kalaripayattu

Thekkan Kalari

Thekkan Kalari (Southern Kalaripayattu) is a traditional martial art form of Kerala that focuses on powerful kicks, swift movements, pressure point techniques, and practical self-defense. Known for its dynamic combat style, it emphasizes close-range fighting, agility, and stamina while also incorporating healing practices like Kalari massage and marma therapy.

Southern Kalari

Our academy specializes in teaching Southern Kalari (Thekkan Kalari), the traditional martial art form of Kerala that combines physical strength, discipline, and holistic wellness. At the academy, students learn powerful kicks, low stances, pressure point techniques, and effective self-defense skills, along with the use of traditional weapons.

Northern Style Kalari

At our academy, we teach Northern Style Kalari (Vadakkan Kalari), the graceful and powerful martial art tradition of Kerala. This style is known for its long stances, fluid movements, and mastery over traditional weapons such as the sword, staff, and shield. Training focuses on flexibility, speed, and rhythm, making it both an effective self-defense system and a form of moving meditation.

Central Kalari

Kalari practiced in Central Kerala is known for its balanced blend of agility, strength, and graceful movements. This style emphasizes both armed and unarmed combat, focusing on speed, fluid transitions, and precise strikes. It combines traditional techniques with fluid body movements, making it both a martial discipline and a form of physical art.

Our Trainings

Fitness

Resistance Training

At Fiha Academy, resistance training is designed to strengthen the body, enhance endurance, and improve overall fitness. Our programs use a mix of bodyweight exercises, free weights, and resistance bands, ensuring safe.

Personal Training

Personal training at Fiha Academy offers one-on-one guidance to help you achieve your unique fitness goals. With customized workout plans, tailored nutrition advice, and constant motivation, our certified trainers ensure safe, effective, and result-driven sessions.

Endurance Training

Endurance training at Fiha Academy focuses on improving stamina, energy, and overall performance. Through a combination of aerobic exercises, interval training, and functional workouts, our programs strengthen the cardiovascular system, increase lung capacity, and enhance muscle efficiency

Cardio Exercises

Personal training at Fiha Academy offers one-on-one guidance to help you achieve your unique fitness goals. With customized workout plans, tailored nutrition advice, and constant motivation, our certified trainers ensure safe, effective, and result-driven sessions.

Yoga Exercises

Yoga at Fiha Academy combines movement, breath, and mindfulness to promote physical strength, flexibility, and inner balance. Our sessions include a variety of postures, breathing techniques, and relaxation practices that reduce stress, improve posture, and enhance overall well-being.

Nutrition Diet

At Fiha Academy, we believe fitness goes hand-in-hand with proper nutrition. Our nutrition and diet guidance helps you make healthy food choices that complement your training and lifestyle. With personalized meal plans, balanced diet tips, and expert advice, we ensure your body gets the right fuel for energy, recovery, and long-term wellness. 

Exercise Injury Recovery

 We combine modern physiotherapy techniques, targeted exercises, and traditional therapies to speed up healing and prevent future injuries. Whether it’s a sports injury, gym strain, or post-training fatigue, our recovery sessions ensure you get back to peak performance safely and effectively.

Marma Point Therapy

At Fiha Fitness & Kalari Academy, Marma therapy is used to relieve pain, improve circulation, enhance flexibility, and speed up recovery from physical strain or injuries. This traditional method not only supports physical health but also nurtures mental clarity and overall well-being.

Weight Loss

Weight loss training at Fiha Academy combines effective workouts with smart nutrition strategies to help you achieve sustainable results. Our programs focus on a balance of cardio, resistance training, and functional exercises that burn calories, boost metabolism, and tone the body.Along with physical training, we provide diet guidance to support healthy eating habits and long-term weight management. With expert trainers and personalized plans, we ensure a safe, motivating.

Cupping Therapy

At Fiha Fitness & Kalari Academy, cupping therapy is used to support athletes, fitness enthusiasts, and individuals dealing with stress or muscle pain. It is especially effective for relieving stiffness, enhancing flexibility, and boosting overall performance and well-being.

Fiha Kalaripayattu Academy offers diverse disciplines, expert instruction, and a supportive , fostering excellence and personal growth.

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Contact Info

Gaon Bhag, Sangli, Sangli-Miraj Kupwad,Maharashtra 416416

+919665383771

sumaiyyainamadar1994@gmail.com

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